Happiness

Podcast 457 | The Science of Happiness

  In this public episode of , The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life…

1 month ago

Hope brings happiness, builds grit and provides life meaning. Here’s the right way to cultivate it

What is hope? In its simplest form, hope is concerning the future. There are three crucial elements to hope: having…

6 months ago

Mudita Guided Meditation for Happiness

Mudita is a Sanskrit word, sometimes translated as vicarious joy. With this guided meditation for happiness, we learn to connect…

7 months ago

This website uses cookies.