habits
popping painkillers to shortage of sleep seven common habits
In the UK, more than 10% of the population is estimated to have some stage of chronic kidney disease and…
11 Habits to Build a Ripped Physique
11 Habits for a Ripped Physique 1. Prioritize Protein Food science may be complex, but eating shouldn’t be. Protein, vegetables,…
From chain-smoking to binge-drinking, Bridget Jones’s habits would have been terrible for her health
Bridget Jones: A Loveable Character, but a Flawed Role Model? Mad about the Boy is the fourth and final film…
Taking Fish Oil May Slow Down Aging—Especially If Combined With These 2 Habits
How to Slow Down Biological Aging with Omega-3 Supplements and Exercise According to a recent study, people who took fish…
Hacking Your Light Habits for Winter Survival
Light and Mood Many people who live in the northern part of the world suffer extended periods of darkness this…
5 picky eating habits – and how to help your child overcome them
Have you ever found yourself negotiating with a pint-sized dictator about eating a single pea? You’re not alone. Almost half…
The bad habits of the ‘wellness’ generation: How Gen Z are shunning millennial vices like drinking alcopops and smoking for taking ketamine and vaping – as studies lay bare ‘dramatic’ impact of social changes
Gen Z are shunning millennial vices like downing alcopops and smoking while adopting their own risky habits, from vaping…
The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day
One of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g protein within 30 minutes of…