Here’s a Sample of the “Guided Meditation for Stress and Anxiety Script” Guided Meditation Script: Hello, and welcome to this…
Right speech is a Buddhist term. It refers to skillful or helpful speech, that which minimizes harm and communicates with…
If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation will help. Sleep meditation is a…
Here’s a Sample of the ““Simply Stopping” Guided Meditation Script” Guided Meditation Script: Meditation Script:Let's begin by taking a moment…
How to Guide Groups in MeditationLeading others through mindfulness and meditation practice requires greater than a script. Depending on the…
Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be…
Here’s a Sample of the “A Guided Meditation on Acceptance” Guided Meditation Script: Find a cushty seat in a spot…
When we decelerate at the top of the day and prepare to climb into bed, it’s common to turn out…
Here’s a Sample of the “Guided Meditation for Addiction” Guided Meditation Script: Welcome. Addiction Comes in lots of forms, and…
Mudita is a Sanskrit phrase, generally translated as vicarious pleasure. With this guided meditation for happiness, we be taught…
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