Growth
Science Just Found the Best Shoulder Exercise for Muscle Growth
Understanding EMG and Its Role in Muscle Research Armed with sensors on his front, medial, and rear deltoids, pro bodybuilder…
Why Does My Hair and Nail Growth Lag Behind Others?
Remind me, what are they made out of? Hair and nails are made mostly from keratin. Both grow from matrix…
The Top 5 Factors for Muscle Growth (+5 That Don’t Matter), From a Bodybuilding Coach
Bodybuilding coach Joe Bennett knows a thing or two about building muscle. Beyond working with physique pros like Terrence…
Exercise Scientist Dr. Mike Israetel Explains How To Squat For Quad Growth
Dr. Mike Israetel shares 10 tips to maximize barbell back squat results.Last updated on August 20th, 2024 The squat is…
Why You Need a Spotter on Machine Exercises for Max Muscle Growth: Bodybuilding Coach Explains
A helping hand can lead to more muscle growth, says pro bodybuilding coach Joe Bennett.Last updated on July 31st, 2024…
Try Replacing These 6 Exercises For Better Muscle Growth
Exercise scientists decode why popular exercises may not always be optimal for hypertrophy.Last updated on July 24th, 2024 Many gym-goers…
4 Steps to Perfect T-Bar Row Form for Muscle Growth, From Pro Bodybuilding Coach Joe Bennett
The T-Bar row may also help sculpt a large back.Last updated on May twenty second, 2024 After the movie was…