We all know that getting stronger leads to extend in performance. But can we increase muscle strength without increasing…
People couldn't be more diverse on the subject of weight, metabolism, and body shape. A plant-based food plan can meet…
Sometime back, once I exposed the uselessness of mass gainers, there was lots of hue & cry in the next…
Social media is stuffed with fitness trends. While a few of these are outlandish or verging on dangerous, others…
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