Alcohol can cause weight gain and have a negative impact on the body. Some people may see an immediate effect…
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale…
Want to maximize muscle growth on the lat pulldown? Hit these five key elements of good technique. Last updated…
Carbohydrate cycling means rotating the intake of carbohydrates in your weight-reduction plan. It has been utilized by competitive athletes not…
Sometime back, once I exposed the uselessness of mass gainers, there was quite a lot of hue & cry in…
It’s an often asked conundrum: tips on how to effectively train to scale back body fat and increase muscle mass…
Coffee is well recognised as having a positive impact on long-term health. Drinking the equivalent of three to 4 cups…
Just like calorie deficit is the first perquisite for weight/fat loss, calorie surplus is the start line for gaining weight.…
If you must shed some pounds, it's likely you are avoiding chips, pizza and anything sweet just like the plague.But…
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