food

Fresh fruit down, junk food up: our modelling suggests Australians’ diets will get worse by 2030Fresh fruit down, junk food up: our modelling suggests Australians’ diets will get worse by 2030

Fresh fruit down, junk food up: our modelling suggests Australians’ diets will get worse by 2030

Australian Diets Are Getting Worse, Not Better, Study Finds The age-old saying “you are what you eat” rings true –…

3 weeks ago
Food Allergy vs IntoleranceFood Allergy vs Intolerance

Food Allergy vs Intolerance

What's the Difference Between a Food Allergy and a Food Intolerance? At one time or another, you’ve probably come across…

2 months ago
How to Trust Yourself Around FoodHow to Trust Yourself Around Food

How to Trust Yourself Around Food

I Worried That If I Stopped Tracking Macros, I Would Lose My Physique After years of careful macro tracking, Dr.…

3 months ago
How to cope with food anxiety during the festive seasonHow to cope with food anxiety during the festive season

How to cope with food anxiety during the festive season

Avoid Feast and Famine: Navigating the Holidays with Food Anxiety Christmas can be a time of togetherness, fun and relaxation.…

3 months ago
Eating Spicy Food Can Give You DiarrheaEating Spicy Food Can Give You Diarrhea

Eating Spicy Food Can Give You Diarrhea

Why Spicy Foods Make You Poop You might assume that having diarrhea after eating something spicy means there’s something wrong…

4 months ago
How can I stop using food to cope with negative emotions?How can I stop using food to cope with negative emotions?

How can I stop using food to cope with negative emotions?

Have you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating…

6 months ago
What causes food cravings? And what can we do about them?What causes food cravings? And what can we do about them?

What causes food cravings? And what can we do about them?

Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your…

7 months ago
Mitchell Hooper & Will Tennyson’s 10,000-Calorie Eating Challenge — All Healthy Food?Mitchell Hooper & Will Tennyson’s 10,000-Calorie Eating Challenge — All Healthy Food?

Mitchell Hooper & Will Tennyson’s 10,000-Calorie Eating Challenge — All Healthy Food?

Hooper and Tennyson fell short of their goal by 2,090 calories. Last updated on July 10th, 2024 Athletes usually prioritize…

9 months ago