food

Fresh fruit down, junk food up: our modelling suggests Australians’ diets will get worse by 2030

Australian Diets Are Getting Worse, Not Better, Study Finds The age-old saying “you are what you eat” rings true –…

3 weeks ago

Food Allergy vs Intolerance

What's the Difference Between a Food Allergy and a Food Intolerance? At one time or another, you’ve probably come across…

2 months ago

How to Trust Yourself Around Food

I Worried That If I Stopped Tracking Macros, I Would Lose My Physique After years of careful macro tracking, Dr.…

3 months ago

How to cope with food anxiety during the festive season

Avoid Feast and Famine: Navigating the Holidays with Food Anxiety Christmas can be a time of togetherness, fun and relaxation.…

3 months ago

Eating Spicy Food Can Give You Diarrhea

Why Spicy Foods Make You Poop You might assume that having diarrhea after eating something spicy means there’s something wrong…

4 months ago

How can I stop using food to cope with negative emotions?

Have you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating…

6 months ago

What causes food cravings? And what can we do about them?

Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your…

7 months ago

Mitchell Hooper & Will Tennyson’s 10,000-Calorie Eating Challenge — All Healthy Food?

Hooper and Tennyson fell short of their goal by 2,090 calories. Last updated on July 10th, 2024 Athletes usually prioritize…

9 months ago