food

How can I stop using food to cope with negative emotions?

Have you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating…

2 months ago

What causes food cravings? And what can we do about them?

Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your…

2 months ago

Mitchell Hooper & Will Tennyson’s 10,000-Calorie Eating Challenge — All Healthy Food?

Hooper and Tennyson fell short of their goal by 2,090 calories. Last updated on July 10th, 2024 Athletes usually prioritize…

4 months ago

Raw Vs Cooked Food

The debate between raw & cooked foods on its perceived advantages for health, is rarely ending. There are raw protagonists,…

7 months ago

Your body already has a built-in weight reduction system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome

Wegovy, Ozempic and Mounjaro are weight reduction and diabetes drugs which have made quite a splash in health news. They…

8 months ago

No, serving sizes on food labels don’t tell us how much we must always eat

The Australian Guide to Healthy Eating sets out how much we must always eat from each of the food groups.…

8 months ago

Colson Smith is praised by Celebrity Big Brother viewers for opening up about his struggles with binge eating junk food amid weight reduction battle

Colson Smith has been praised by Celebrity Big Brother viewers for opening up about his struggles with food during Monday's…

8 months ago

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