Home Flexibility

Flexibility

Barre: Strength Training or Flexibility?Barre: Strength Training or Flexibility?

Barre: Strength Training or Flexibility?

So what kind of strength can barre build? The current trendiness of barre can make it seem like a newfangled…

2 months ago
New research shows how long, hard and often you need to stretch to improve your flexibilityNew research shows how long, hard and often you need to stretch to improve your flexibility

New research shows how long, hard and often you need to stretch to improve your flexibility

Can You Really Improve Your Flexibility? What is Flexibility? Flexibility is the ability to move a joint through its full…

4 months ago
Strength Training Works as Well as Stretching for Flexibility, Study ShowsStrength Training Works as Well as Stretching for Flexibility, Study Shows

Strength Training Works as Well as Stretching for Flexibility, Study Shows

Muscle (un)bound? According to a new study, you may not need to do much stretching after all.Last updated on June…

9 months ago
Not having job flexibility or security can leave staff feeling depressed, anxious and hopelessNot having job flexibility or security can leave staff feeling depressed, anxious and hopeless

Not having job flexibility or security can leave staff feeling depressed, anxious and hopeless

  When employees don’t have control over their work schedules, it’s not only morale that suffers – mental health takes…

1 year ago