• Weight Loss

EXCLUSIVESpencer Pratt says he gained 40lbs eating pasta and pies and that his ‘dad bod’ is affecting his bedroom confidence with wife Heidi Montag – as he embarks on fitness journey to get his six pack back

Spencer Pratt is determined to swap his dad bod for a summer bod by July 4th.After gaining almost 40 pounds…

• Fitness

How to Buy Workout Headphones, According to Fitness and Audio Experts

Something else to keep in mind? “With most headphones, once you get over a certain decibel level, you really can't…

• Nutrition

“I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health Three reasons we struggle with fitness and nutrition fundamentals, plus four steps to overcome them.

  “I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard.…

• Mental Health

Flexible fitness: How moms can blend movement and motherhood for mental well-being

Parents have received reassurance that their overwhelming stress surrounding childrearing is not going unnoticed: In the United States, the surgeon…

• Fitness

Why Your Big Toes Play Such a Huge Role in Your Health and Fitness

  Another word of caution: If you’re feeling pain when you get into mobility work, struggling to move your toes,…

• Fitness

The Best Labor Day Fitness Sales You Can Shop Right Now

While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your…

• Weight Loss

TikTok megastar Indy Clinton reveals incredible weight loss after intense eight-week fitness challenge: ‘Proud of myself’

By Monique Friedlander For Daily Mail Australia Published: 23:37 EDT, 25 May 2024 | Updated: 03:54 EDT, 26 May 2024…

• Videos

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• Videos

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• Videos

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