Fit

How can busy people also keep fit and healthy? Here’s what the ancient Greeks and Romans did

Many people today worry about how to find time to keep fit and healthy in the midst of their busy…

9 months ago

The importance of micronutrients—and where they fit in your diet Plus, the best sources of micronutrients from whole foods.

  Reviewed by Brian St. Pierre, MS, RD Growing up, we learn that vitamins and minerals are essential for health.…

10 months ago

What do I do with foods that don’t easily fit my macros? Don’t know find out how to track legumes, or that mixed stew? We’ve got you.

Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Meeting your macro goals can…

11 months ago

Send me to the gym – you’ll grow to be fit.

There is a fully ridiculous belief in India, and it has been ingrained within the minds of lot of adults.…

11 months ago

Have Fun, Get Fit: Top 10 Energetic Cardio Exercises to Try

Who said exercise needed to be a chore? Why shouldn’t you've gotten fun while doing it!? We imagine that enjoyment…

12 months ago