Fasting
Ramadan is Almost Here: 5 Tips to Boost Your Wellbeing and Energy Levels if You’re Fasting
Ramadan: Tips for a Healthy and Productive Fasting Experience Ramadan is one of the most significant months of the Islamic…
Fasting, Eating Earlier in the Day or Eating Fewer Meals – What Works Best for Weight Loss?
Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of…
Does intermittent fasting increase or decrease our risk of cancer?
Research over the years has suggested intermittent fasting has the potential to improve our health and reduce the likelihood of…
Applying intermittent fasting in women after 50 years
Scientific evidence supports intermittent fasting for women over 50. Learn more...Intermittent fasting has become a trend among women and has…
I’m a nutritionist – here’s the REAL secrets of successful intermittent fasting (and who should avoid it completely)
Intermittent fasting has become one of the most popular diets in recent years. Followers of the eating plan -…
New research suggests intermittent fasting increases the chance of dying from heart disease. But the evidence is mixed
Intermittent fasting has gained popularity lately as a dietary approach with potential health advantages. So you may have been surprised…