Children as young as six should be given weekly weight loss jabs to tackle childhood obesity and help avert the…
The philosopher and political economist John Stuart Mill once wrote about why he didn’t take holidays. “No holidays allowed,” he…
Eight months ago, the mood in my therapy room shifted considerably. Clients who had been affected by very low self-esteem…
It's an age-old debate for fitness junkies. What's higher for constructing muscle - lifting heavier, or more incessantly? Now, fitness…
Many people see stretching as a necessary a part of any exercise or workout regime. It helps us increase our…
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