What are Exercise Headaches? ================ Getting a headache during or after exercise can be seriously frustrating – especially if you…
What is the Dead-Bug Exercise? Don't let its name deceive you: The dead-bug exercise is actually a really stellar strength…
Ice Baths: Do They Live Up to the Hype? Ice baths have become increasingly popular over the past few years.…
What is Active Recovery? Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning…
When Winter Running Turns Painful: Understanding Raynaud’s Syndrome When Amanda Katz started running outdoors in the winter in her early…
Exercise and Weight Loss: Debunking the Myth It’s generally accepted that exercise is a key element of losing weight. But…
Understanding EMG and Its Role in Muscle Research Armed with sensors on his front, medial, and rear deltoids, pro bodybuilder…
From Good Sleep to ‘Good’ Leeches: Medieval Travellers' Guide to Preventive Medicine From Good Sleep to ‘Good’ Leeches Travellers have…
From Good Sleep to 'Good' Leeches One especially interesting set of practical health care instructions for travellers is the Of…
The Least Amount of Exercise You Need to Improve Your Heart Health There’s no question that exercise is good for…