Energy

The right way to Increase Your Vitality After a Sleepless Night time

  Sleepless nights can happen as a consequence of a variety of bodily, psychological, and exterior elements. The existence of…

4 weeks ago

Weight gain and menopause: It’s not in your head (but it might not be caused by what you think) Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.

  Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale…

3 months ago

The REAL way to optimize testosterone If you’re a man who wants more energy, muscle, and vigor—is more testosterone always the answer? Plus, 7 ways to optimize it, naturally.

  Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo…

3 months ago

I used to be off form with low energy levels after retirement, now I’ve turned it throughout and have a six-pack – you may do it too

A 70-year-old grandad has caused shockwaves on the web after revealing his incredible body transformation. Wojciech Węcławowicz, 70, from Poland,…

6 months ago

417 Hz Frequency Healing: Wipe Out All the Negative Energy

In the world of sound healing, the traditional solfeggio frequencies are timeless pillars of holistic well-being, with connections to centuries…

8 months ago

150 Throat Chakra Affirmations: Balancing Energy and Transforming Your Voice

  Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra.…

8 months ago

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