• Videos

Rowies Daily Fitness Tips 163 Your pick the words and emotions you put into your life with Rowie M

• Mental Health

Nostalgia hasn’t all the time been a tool for manipulating our emotions – it was once a medical condition

Nostalgia has somewhat of a nasty repute – particularly for its recent influence on politics and society. The emotion is…

• Mind & Soul

A Mindfulness of Emotions Script for Naming Feelings

Here’s a Sample of the “A Mindfulness of Emotions Script for Naming Feelings” Guided Meditation Script: Sit quietly for a…

• Mind & Soul

A Safe Place Meditation For Mindfulness Of Emotions

Here’s a Sample of the “A Safe Place Meditation For Mindfulness Of Emotions” Guided Meditation Script: Find yourself in a…

• Mind & Soul

A Compassion Meditation for Emotions

Here’s a Sample of the “A Compassion Meditation for Emotions” Guided Meditation Script: Hello and welcome to this guided meditation…

• Mind & Soul

A RAIN Meditation Script for Difficult Emotions

Here’s a Sample of the “A RAIN Meditation Script for Difficult Emotions” Guided Meditation Script:You can use it with any…

• Mental Health

Anger, sadness, boredom, anxiety – emotions that feel bad could be useful

Remember the sadness that got here with the last time you failed miserably at something? Or the last time you…