Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women.…
As heptathlete Anna Hall prepared for the US Olympic Track and Field Trials in late June, she couldn’t help but…
In 2023, 410 people were murdered in Philadelphia – greater than 1 / 4 of them under age 25. In…
Some emotions carry a powerful energy that may feel overwhelming. This could also be very true of anger, anxiety, grief…
Imagine a hollowness deep in your chest, a vacant space where feelings needs to be. Imagine being numb and…
When we sense deeply into the heart space and allow the energy there to move freely, we experience profound…
It wasn’t just the virus that spread throughout the pandemic – anxiety, depression and other mental health concerns saw a…
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