This topic comes up a lot in my therapy practice where hope can be used to generate an often needed…
Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women.…
As heptathlete Anna Hall prepared for the US Olympic Track and Field Trials in late June, she couldn’t help but…
Some emotions carry a powerful energy that may feel overwhelming. This could also be very true of anger, anxiety, grief…
Imagine a hollowness deep in your chest, a vacant space where feelings needs to be. Imagine being numb and…
When we sense deeply into the heart space and allow the energy there to move freely, we experience profound…