Eating
19 Simple Tips to Start Eating Healthy
Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and…
Why eating yoghurt regularly could lower your risk of bowel cancer
Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another…
Are Egg Whites More Nutritious Than Eating Whole Eggs?
Potential Benefits of Whole Egg vs. Egg White Consumption Low in Calories and Fat Eggs are relatively low in calories…
Eating disorders don’t just affect teen girls. The risk may go up around pregnancy and menopause too.
The 3 'P's: Puberty, Pregnancy, and Perimenopause - A Recipe for Eating Disorders and Body Image Concerns Eating disorders impact…
Is Eating Before Bed Bad?
The Science of Nutrient Timing Of the macronutrients, carbs tend to get demonized the most. Is there a best time…
Selenium-Rich Foods You Should Be Eating
Selenium: The Essential Mineral for a Healthy Body What is Selenium? Selenium is a mineral that plays a crucial role…
Calories on Menus Negatively Affect People with Eating Disorders
Menu Labels and their Impact on People with Eating Disorders Introduction If you have recently been to a restaurant or…
Mike’s Full Day of Eating Gets Dirty at Bedtime
How the 2024 Classic Physique Olympia Runner-up Eats to Be Elite While Traveling Bodybuilding success is a complex combination of…
Not Eating
Early Symptoms When you are in a fasted state (meaning you have stopped eating), your body's metabolism slows down. Metabolism…
Eating Spicy Food Can Give You Diarrhea
Why Spicy Foods Make You Poop You might assume that having diarrhea after eating something spicy means there’s something wrong…