Smart eating is a way of eating healthy that requires preparing a balanced weekly menu. In the pursuit of…
Consumption of apple seeds can be toxic (in very large quantities) to humans due to the concentration of a substance…
Victoria Beckham shocked fans this week when she declared that she 'no longer cares' what anyone thinks about her…
Virginia Sole-Smith, a fat activist, has sparked controversy for saying childhood obesity just isn't an issue, anti-fat bias is and…
Just like calorie deficit is the first perquisite for weight/fat loss, calorie surplus is the start line for gaining weight.…
There’s loads of evidence showing how vital nutrition is for exercisefrom aiding performance to enhancing recovery. But it’s often confusing…
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