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Do I need to eat more protein?
Write an article about In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: protein. Whether…
What Happens to Your Body When You Eat Seaweed Regularly
Seaweed: A Healthy Addition to Your Diet? 1. Helps Control Blood Sugar with Diabetes Research indicates that seaweed may help…
How Much Protein to Eat at Breakfast for a Boost of Energy
How to Get Enough Protein at Breakfast Whether you love to kick off your morning with a veggie-packed omelet or…
What Happens to Your Body When You Eat Edamame Regularly
Edamame: A Nutritional Powerhouse with Numerous Health Benefits 1. Prevents Blood Sugar Spikes Edamame is considered a high-fiber food, providing…
What Happens When You Eat Only One Meal a Day
Impact on Your Mind and Body The One Meal a Day (OMAD) diet is a form of extreme intermittent fasting,…
Which Starchy Vegetables to Eat
What Are Starchy Vegetables? Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash,…
Osteoarthritis Diet: Foods to Eat and Foods to Avoid
Foods to Avoid Foods to Avoid Researchers have studied the relationship between osteoarthritis progression and nutrition. They found that following…
Eat smart: design a balanced weekly menu
Smart eating is a way of eating healthy that requires preparing a balanced weekly menu. In the pursuit of…
Is it dangerous to eat apple seeds?
Consumption of apple seeds can be toxic (in very large quantities) to humans due to the concentration of a substance…
So what does Victoria Beckham REALLY eat? As star, 50, claims ‘life’s too short for calorie counting’ a look at the ‘disciplined’ diet she’s consumed every day for 25 years – much to her husband David’s annoyance!
Victoria Beckham shocked fans this week when she declared that she 'no longer cares' what anyone thinks about her…