Defend

How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?

Cydney Gillion incorporates a standing machine variation of the shoulder press. Last updated on September 13th, 2024 Figure Olympia champion Cydney…

2 months ago

Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title

Terry feels pressure to defend his title and is leaving no stone unturned in prep.Last updated on June 25th, 2024…

5 months ago

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