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Ronnie Coleman Trains Men’s Open Bodybuilder Blessing Awodibu Through Push Day
Push Day Training with Ronnie Coleman and Blessing Awodibu Eight-time Mr. Olympia winner Ronnie Coleman had a special guest enter…
Valentine’s Day: Why Physical Affection Can Boost Your Health
Physical Affection: A Key to Better Health and Wellbeing In the opening scene of Love, Actually, Hugh Grant's character says…
How Many Extra Calories Should Cheat Day Have?
Structured Cheat Days: Joel Twinem's Approach to Indulgence Is it better to have a cheat meal or a cheat day?…
What Happens When You Eat Only One Meal a Day
Impact on Your Mind and Body The One Meal a Day (OMAD) diet is a form of extreme intermittent fasting,…
The Best Leg Day Workout Plan
Full-body routines are great, but there’s just something special about leg day. A solid leg workout plan gives you a…
Standing All Day at Work May Be Bad for Blood Pressure
Is Standing Really Bad For Your Blood Pressure? A new study has found that standing for long periods of time…
Mike’s Full Day of Eating Gets Dirty at Bedtime
How the 2024 Classic Physique Olympia Runner-up Eats to Be Elite While Traveling Bodybuilding success is a complex combination of…
Why Monday is the most dangerous day on a building site
Australia's Construction Industry: A Hazardous Workplace Construction Industry Overview Australia's construction industry employs more than 1.3 million workers, which is…
Fasting, Eating Earlier in the Day or Eating Fewer Meals – What Works Best for Weight Loss?
Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of…
The Greatest Time of Day to Take Vitamin D, In line with Science
RDA for Adults RDA in Worldwide Models (IU) and Micrograms (mcg) Adults age 18 to 70 600 IU (15…