Cydney

How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?

Cydney Gillion incorporates a standing machine variation of the shoulder press. Last updated on September 13th, 2024 Figure Olympia champion Cydney…

2 months ago

Try Cydney Gillon’s Back Workout for Beginners

Gillon recommends functional exercises to sculpt an even bigger, stronger back. Last updated on May twentieth, 2024 Seven-time Figure Olympia…

6 months ago

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