counting

Has Victoria Beckham finally stopped counting calories? Star, 50, says she’s ‘doesn’t care what people think about her looks anymore’ and loves indulging in wine despite her ‘disciplined diet’

Has Victoria Beckham finally stopped counting calories? The former Spice Girl turned fashion designer, 50, has said she has stopped caring about…

4 months ago

How to do hand portion math to trace your macros This easy method is nearly as accurate as counting calories (with way less effort).

Reviewed by Brian St. Pierre, MS, RD There are so some ways to trace your dietary intake. It can seem…

7 months ago

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