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Does Yoga ‘Count’ as Strength Training? Cardio? Both?

As for the functional strength profit? That comes from doing postures that engage various muscle groups concurrently and replicate day…

4 months ago

Why Platelet Count Matters

Platelets are a form of blood cell. They are involved in producing blood clots, which help stop bleeding from wounds.…

5 months ago

Does Pilates ‘Count’ as Strength Training?

Pilates isn’t recent—the truth is, it’s nearly 100 years old!—but currently, increasingly folks are turning to this type of low-impact…

7 months ago

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