cope
Emergency alerts and news notifications can make us stressed and anxious — here’s what you can do to cope
When Emergency Alerts Trigger Anxiety, What Can We Do? When there’s a disaster, it’s helpful to know what’s going on…
5 days ago
How to cope with food anxiety during the festive season
Avoid Feast and Famine: Navigating the Holidays with Food Anxiety Christmas can be a time of togetherness, fun and relaxation.…
3 months ago
How can I stop using food to cope with negative emotions?
Have you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating…
6 months ago
Stressed out? Why mindfulness and meditation help us deal with the world
In a world fraught with anxiety, stress, and environmental and humanitarian disasters, individuals are searching for ways to manage. Many…
1 year ago
Why it’s possible you’ll feel depressed and anxious while you’re sick – and the right way to deal with it
Winter illnesses are throughout us in the mean time – from the common cold, COVID-19 and flu to strep throat…
1 year ago