cope

How can I stop using food to cope with negative emotions?

Have you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating…

2 months ago

Stressed out? Why mindfulness and meditation help us deal with the world

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, individuals are searching for ways to manage. Many…

9 months ago

Why it’s possible you’ll feel depressed and anxious while you’re sick – and the right way to deal with it

Winter illnesses are throughout us in the mean time – from the common cold, COVID-19 and flu to strep throat…

9 months ago

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