cheat

Is it OK to do cheat reps?

  Whenever we see a novice using momentum during his lift, we know that he/she is not aware of the…

3 months ago

How ‘cheat days’ can actually speed up weight reduction by revving up metabolism, based on dietitian

Taking short breaks out of your food plan could help speed up metabolism resulting in more long run weight reduction,…

8 months ago

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