Cydney Gillion incorporates a standing machine variation of the shoulder press. Last updated on September 13th, 2024 Figure Olympia champion Cydney…
Koanda keeps it simple when she's returning to the weight room. Last updated on September 5th, 2024 Electrician-turned-Olympic-Champion Solfrid Koanda…
The champion is vacating her title by choice.Last updated on September 4th, 2024 Two-time Bikini Olympia champion Jennifer Dorie has withdrawn…
Buendia is injured but not absent from the gym.Last updated on July 23rd, 2024 Four-time Men’s Physique Olympia champion Jeremy…
Dorie prefers the stability of the Smith machine for overhead pressing.Last updated on July 2nd, 2024 Reigning two-time Bikini Olympia…
Underdown won three of five events en route to gold.Last updated on June 26th, 2024 The 2024 Britain’s Strongest Woman…
Terry's shoulder day features seven exercises. Last updated on June 14th, 2024 Broader shoulders can create the illusion of a…
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