calories
How Many Extra Calories Should Cheat Day Have?
Structured Cheat Days: Joel Twinem's Approach to Indulgence Is it better to have a cheat meal or a cheat day?…
Calories on Menus Negatively Affect People with Eating Disorders
Menu Labels and their Impact on People with Eating Disorders Introduction If you have recently been to a restaurant or…
Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count
Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced.…
Has Victoria Beckham finally stopped counting calories? Star, 50, says she’s ‘doesn’t care what people think about her looks anymore’ and loves indulging in wine despite her ‘disciplined diet’
Has Victoria Beckham finally stopped counting calories? The former Spice Girl turned fashion designer, 50, has said she has stopped caring about…
I weighed 32 stone and ate 10,000 calories a day – but £17k gastric bypass surgery has seen my lose half my body weight in nine months
A lady who once weighed 32 stone - becoming so heavy her bathroom scales couldn't measure her - has lost…
How to do hand portion math to trace your macros This easy method is nearly as accurate as counting calories (with way less effort).
Reviewed by Brian St. Pierre, MS, RD There are so some ways to trace your dietary intake. It can seem…
Everything it is advisable to find out about calculating your each day calorie needs Plus, the 7 aspects that affect what number of calories you wish per day.
Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to shed extra pounds or gain muscle— easy. After all, it’s just…
How Many Calories Does Indoor Cycling Burn?
You love the challenge and energy of your indoor cycling workouts, but you’re unsure how much they’re moving you toward your…
