• Weight Loss

Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced.…

• Weight Loss

Has Victoria Beckham finally stopped counting calories? Star, 50, says she’s ‘doesn’t care what people think about her looks anymore’ and loves indulging in wine despite her ‘disciplined diet’

Has Victoria Beckham finally stopped counting calories? The former Spice Girl turned fashion designer, 50, has said she has stopped caring about…

• Weight Loss

I weighed 32 stone and ate 10,000 calories a day – but £17k gastric bypass surgery has seen my lose half my body weight in nine months

A lady who once weighed 32 stone - becoming so heavy her bathroom scales couldn't measure her - has lost…

• Videos

WHICH FOOD HAVE MOST CALORIES✅ #bodybuilding #fitness #suggestions #food plan #shorts #explorepage #healthylife

• Nutrition

How to do hand portion math to trace your macros This easy method is nearly as accurate as counting calories (with way less effort).

Reviewed by Brian St. Pierre, MS, RD There are so some ways to trace your dietary intake. It can seem…

• Nutrition

Everything it is advisable to find out about calculating your each day calorie needs Plus, the 7 aspects that affect what number of calories you wish per day.

Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to shed extra pounds or gain muscle— easy. After all, it’s just…

• Cardio

How Many Calories Does Indoor Cycling Burn?

You love the challenge and energy of your indoor cycling workouts, but you’re unsure how much they’re moving you toward your…

• Videos

Do you would like to burn calories immediately? Follow this healthy morning routine | Dr. Hansaji Yogendra