• Weight Loss

So what does Victoria Beckham REALLY eat? As star, 50, claims ‘life’s too short for calorie counting’ a look at the ‘disciplined’ diet she’s consumed every day for 25 years – much to her husband David’s annoyance!

  Victoria Beckham shocked fans this week when she declared that she 'no longer cares' what anyone thinks about her…

• Videos

5 Healthy Low Calorie Recipes For Weight Loss

• Nutrition

Everything it is advisable to find out about calculating your each day calorie needs Plus, the 7 aspects that affect what number of calories you wish per day.

Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to shed extra pounds or gain muscle— easy. After all, it’s just…

• Fitness

The 1,000 Calorie Shake For Weight Gain

Sometime back, once I exposed the uselessness of mass gainers, there was quite a lot of hue & cry in…

• Fitness

The 1,000 Calorie Shake – For Weight Gain

Sometime back, once I exposed the uselessness of mass gainers, there was lots of hue & cry in the next…