building

Role Of Genetics In Muscle Building

  Genetics is the field of science that explains genes and how traits are passed from parents to children through…

3 months ago

4x Men’s Physique Olympia Champion Jeremy Buendia’s Tips for Building a Thicker Back

Buendia is injured but not absent from the gym.Last updated on July 23rd, 2024 Four-time Men’s Physique Olympia champion Jeremy…

4 months ago

2023 Men’s Physique Olympia Champion Ryan Terry’s Guide To Building 3D Shoulders

Terry's shoulder day features seven exercises. Last updated on June 14th, 2024 Broader shoulders can create the illusion of a…

5 months ago

The science behind constructing healthy habits can enable you to keep your New Year’s resolution

Every New Year, thousands and thousands of individuals make resolutions, with probably the most common resolutions being health-related. Despite their…

9 months ago

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