The reigning Europe’s Strongest Man champion suggests safety bar squats for those with biceps issues. Last updated on September 3rd,…
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change…
As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of…
The four-time Mr. Olympia prefers a reverse grip on barbell bent-over rows.Last updated on August 8th, 2024 Four-time Mr. Olympia champion Jay Cutler remains…
“How do you build muscle after 40?” is the question I posed to Dr. Eric Helms. After listening to him…
The British bodybuilder prioritizes controlled eccentrics to maximize glute hypertrophy. Last updated on June 21st, 2024 Strong, sculpted legs are…
Vissers shared training techniques and volume cues to maximize hypertrophy. Last updated on June 12th, 2024 A well-developed chest enhances…
Dr. Mike Israetel recommends reducing training volume to overcome plateaus. Last updated on June 5th, 2024 How many sets are…
One of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g protein within 30 minutes of…
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