Bronchitis is acute (sudden onset and temporary) or chronic (ongoing) inflammation of the bronchi. The bronchi are the large tubes…
Each breath we take supports the body and is subsequently an act of affection. In this self-compassion meditation script, we…
Here’s a Sample of the “Anchor Breathing to Experience Steadiness” Guided Meditation Script: This mindfulness practiceis your “respiration anchor” practicewhere…
Here’s a Sample of the “A Mindful Breathing Script for Spaciousness” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths…
Here’s a Sample of the “Soft Belly Breathing To Invite In Calm” Guided Meditation Script: So, to reduce anxiety, start…
Mindfulness of respiratory helps ground us in the current moment. We can watch the breath because it moves through a…
Bringing mindful attention to our breath benefits us in many ways. Mindfulness breathing exercises can reduce stress and calm…
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