• Videos

Beginner Full body Workout for fat loss (sets and reps included)

• Weight Loss

What happens to your body whenever you go up and down a hill?

  Going uphill is some of the really helpful activities to strengthen the lower area and gain resistance. You must…

• Workout

Extreme Hollywood body transformations have change into standard preparations for film actors – but we’d like to think about the consequences

  “…once you’re shooting a movie like Magic Mike, and also you’re doing dance routines for 2 weeks at a…

• Mind & Soul

Body scan meditation: what’s it?

  Body scan meditation helps one understand the physical, mental and emotional sensations of the body. How to place it…