• Health

From eye exams to blood tests and surgery: how doctors use light to diagnose disease

This is the next article in our ‘Light and health’ series, where we look at how light affects our physical…

• Mental Health

Blood sugar fluctuations after eating play an important role in anxiety and depression

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive…

• Weight Loss

EXCLUSIVEI put my night sweats all the way down to early menopause – it was actually late stage blood cancer

Susete Isabel, 40, could possibly be forgiven for believing the symptoms that blighted her at night were as a result…

• Videos

10 Best Diabetes Exercises to Lower Blood Sugar Exercise – Diabetes Workout

• Healthy Recipes

Infusion of wormwood, mint and stevia to manage blood sugar

This infusion will enable you each regulate blood sugar and eliminate fluids.Certain medicinal plants help regulate blood sugar and combat…

• Fitness

Planks and wall sits are best for lowering blood pressure – listed here are six more reasons they’re such great exercises

If you were told to do more exercise to lower your blood pressure, you would possibly think you’d need to…