Benefits

10 Reishi Mushroom Benefits

The reishi mushroom, also known as Ganoderma lucidummannentake, and lingzhi, is a fungus found in hot and humid Asian countries.…

1 month ago

How Wheatgrass Can Transform Your Health: 11 Key Benefits

Wheatgrass is the young grass of the wheat plant. It's low in calories and contains antioxidants, vitamins, minerals, and protein.…

1 month ago

Does the Rice Diet Have Health Benefits?

The rice diet, originally developed by Dr. Walter Kempner in the 1930s, was designed to address specific medical conditions, primarily…

1 month ago

What are puberty blockers? What are the benefits and risks for transgender children?

  Puberty blockers are medications that stop the body from producing oestrogen and testosterone. In the clinic, they’re called gonadotropin-releasing…

3 months ago

Considering taking Wegovy to lose weight? Here are the risks and benefits – and how it differs from Ozempic

  The weight-loss drug Wegs is now available in Australia. Wegovy is administered as a once-weekly injection and is approved…

3 months ago

Strength training has a range of benefits for women. Here are 4 ways to get into weights

Picture a gym ten years ago: the weights room was largely a male-dominated space, with women mostly doing cardio exercise.…

3 months ago

Dance therapy: 5 benefits and how to practice it at home

Dance therapy is gaining attention because it combines physical exercise with dance. Discover 5 reasons to practice this activity, as…

3 months ago

Knitting helps Tom Daley switch off. Its mental health benefits are not just for Olympians

Olympian Tom Daley is the most decorated diver in Britain’s history. He is also an avid knitter. At the Paris…

3 months ago

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