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Is Gluten Bad for You?
The Verdict on Gluten: Is it Bad for You? Gluten is not inherently bad for most people, but it can…
Is Eating Before Bed Bad?
The Science of Nutrient Timing Of the macronutrients, carbs tend to get demonized the most. Is there a best time…
Flu Season is Really Bad This Year
The Worst Flu Season in Over a Decade: What You Need to Know Flu season is in full force in…
Are Eggs Good or Bad for Our Health?
Researchers Debunk the Myth: Eating Eggs Won't Harm Your Heart Health You might have heard that eating too many eggs…
Here is the rephrased title:Are Seed Oils Bad for You?
Are vegetable and seed oils “toxic”?! To be fair, folks have debated the merits of vegetable oils dating back to…
Are There Really Good vs. Bad Carbs?
What Are Good Carbs? You can find "good" carbs in whole and minimally processed foods, including whole grains, legumes (e.g.,…
Is Popping Pimples Bad for Your Skin? -> Popping Pimples
Why Pimple Popping Is Bad for Your Skin Pimples occur when excess oil (sebum), dead skin cells, and bacteria become…
Can You Outrun a Bad Diet?
The old adage is that you can’t out-train a bad diet. In other words, if you exercise but your diet…
MSG Actually Bad for You?
What the FDA Says The FDA has deemed MSG to be generally safe. They note that the glutamate in MSG…
Running in the Cold: Smart vs. Bad Idea
Cold Weather Running: Benefits vs. Risks Cold Weather Running: Benefits Running in the cold is one way to help you…