As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of…
Introduction Eating is something we regularly do mindlessly, out of habit, or while multitasking. When we decelerate and produce mindfulness…
Here’s a Sample of the “Awareness of Your Problem Without Fixing It Meditation Script” Guided Meditation Script: Letting Go of…
Here’s a Sample of the “Four Elements Meditation Script for Body Awareness” Guided Meditation Script: This practice provides a unique…
Here’s a Sample of the “Short Open Awareness Meditation Script” Guided Meditation Script: Let’s begin by taking a moment to…
Here’s a Sample of the “A Breath Awareness Meditation Script” Guided Meditation Script: The body is at all times respiratory,…
Here’s a Sample of the “A 5 Senses Meditation Script for Increased Awareness” Guided Meditation Script: When you're within the…
Here’s a Sample of the “A Lake Meditation Script for Peace and Awareness” Guided Meditation Script: So, making yourself…
One of one of the best times of day to cultivate present-moment awareness is true upon waking. Each day is…
How can we grow to be aware of our own thoughts and feelings? And what enables us to know once…
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