AVOID
5 Foods You Should Really Avoid Before Working Out
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
What Is Starvation Mode? Should You Avoid It?
Exercise scientist reveals six diet fatigue symptoms that can derail progress.Last updated on August 1st, 2024 “Starvation mode” describes the…
Does the AFL ban on skinfold testing avoid fat shaming – or has footy ‘gone soft’?
There was, perhaps unsurprising, outcry from some sections of the sports media when it was revealed the AFL was removing…
I’m a nutritionist – here’s the REAL secrets of successful intermittent fasting (and who should avoid it completely)
Intermittent fasting has become one of the most popular diets in recent years. Followers of the eating plan -…
Can coffee enable you avoid weight gain? Here’s what the science says
Coffee is well recognised as having a positive impact on long-term health. Drinking the equivalent of three to 4 cups…
3 Tips to Avoid Cross-Contamination
Have you ever suffered from cross contamination? If that is the case, we provide 3 recommendations to be sure that…
4 Things to Avoid When Making Smoothies
If you want smoothies, you may't miss the following tips. Follow them in order to not harm your body.Smoothies may…