I love exploring the shoreline. I wander along my local Devon beach at least once a week, and my curiosity…
On the face of it, the government’s recently announced targets for improving mental health care are laudable. But without more…
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
Aerobic exercise like jogging, biking, swimming or mountaineering is a fundamental strategy to maintain cardiovascular and overall health. The intensity…
Any thought that happens inside our minds is undoubtedly our own thought – and after we say, “I feel”, there…
When it involves getting in shape, many individuals are willing to try any tricks they need to succeed in their…
More than 20 million Australians have a minimum of one long-term health condition, 63% of whom are within the workforce.…
Social media is stuffed with fitness trends. While a few of these are outlandish or verging on dangerous, others…
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