Here’s a Sample of the “Let Go of Thoughts and Let Go of Anxiety” Guided Meditation Script: Sit up tall…
Here’s a Sample of the “A Compassion Meditation Script to Ease Anxiety” Guided Meditation Script: Sit tall, but relaxed, in…
IntroductionWhen anxious, the mind is preoccupied with the long run, wondering what might occur next. Intentionally returning to the current…
In the U.S., anxiety disorders affect about one-third of the population. So it’s no surprise that a great variety of…
Here’s a Sample of the “A Relieving Anxiety Meditation Script” Guided Meditation Script: Hello and welcome to this healing session…
Whether you’re recent to the gym or returning after a protracted break, it might probably be an intimidating place.…
Remember the sadness that got here with the last time you failed miserably at something? Or the last time…
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