Studies show that up to 80% of people who lose a significant amount of weight end up regaining it within…
No matter what so-called gurus tell you on Instagram, struggling with motivation is normal. It’s part of the process. We…
Losing fat is difficult during the perfect of times. But, what about attempting to get as lean as you’ve ever…
Some things you'll be able to’t debate, similar to whether it’s a criminal offense to cover a raisin cookie in…
Ingredients ¼ cup low-sugar granola* 2 tbsp. crushed walnuts ⅔ cup plain or vanilla Greek or Skyr yogurt** ½ cup…
Ingredients 1 cup gluten-free rolled oats 1 tbsp. chia seeds 1 tsp. baking powder 1 tsp. Stevia or raw unfiltered…
Slow and regular just isn't the one technique to train safely. Although controlled reps are an incredible technique to create…
With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.…
“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little. But, getting…
If you wish to go from scrawny to brawny, the plan sounds easy: Lift hard and heavy. Eat more. But,…
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