adults
More adults are taking up gymnastics and reaping the benefits
Gymnastics has long been seen as the domain of children and teenagers, with young athletes flipping and tumbling their way…
Why Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults
What if a simple change in your morning light exposure could help you sleep better? Our sleep patterns change across…
Are Microplastics Fueling the Rise of Colorectal Cancer in Young Adults?
How Might Microplastics Contribute to Colorectal Cancer? Young adults today are relatively healthy, with lower rates of smoking, drinking, and…
Urinary Tract Infections in Older Adults
Causes of UTIs and Why the Risk Increases With Age Urinary tract infections (UTIs) are common in adults 65 and…
Pilates for Older Adults
Improving Health with Pilates 1. Improves Bone Density Pilates provides an effective strengthening workout that improves bone health. This low-impact…
Most adults will gain half a kilo this year – and every year.
Why We Gain Weight: The Sneaky Annual Occurrence of Weight Creep As we enter a new year armed with resolutions…
Black adults with long COVID report higher levels of hopelessness and suicidal thoughts
Black Adults Living with Long COVID: A Study Reveals Hidden Mental Health Consequences Black adults living with long COVID pointed…
STI rates are increasing among midlife and older adults. We need to talk about it
Globally, STI Rates Are Increasing Among People Aged Over 50 Globally, the rates of common sexually transmissible infections (STIs) are…
Older Adults Ought to Get a Second COVID Shot This Yr, CDC Says
Key Takeaways The CDC stated adults ages 65 and older ought to get a second dose of this yr’s…
Four ways older adults can get back to exercising – without the concern of an injury
We naturally lose muscle mass as we become old. This process starts across the age of 36, and by the…