Strength is Not Just Lifting Weights

The Moose Preaches Strength for Longevity

Strongman and powerlifter Mitchell Hooper, the three-time reigning Arnold Strongman Classic (ASC) champ, Strongest Man on Earth (SMoE), and 2023 World’s Strongest Man (WSM), recently spoke at the University of Texas in Austin. He also deadlifted 700 pounds at the H.J. Lutcher Stark Center for Physical Culture and Sports.

The Importance of Strength Training

Hooper emphasized that while life expectancy is increasing, overall health isn’t necessarily improving. Sleep, diet, and cardio exercise are essential for health and well-being, but strength training is equally important. Strength training enhances metabolic efficiency, helps control blood sugar, strengthens bones and muscles, and enables older adults to maintain independence.

The Role of Triceps for Well-Being

The triceps are the rear upper arm muscles between the shoulders and elbows. Since they extend the arm and elbow, weighted presses, close-grip push-ups, and overhead extensions are some of the best ways to build and strengthen them. Strong triceps help push out of a chair, out of a car, and live independently.

Start Lifting Early

Hooper believes strength training can and should start young. "The best time to prevent osteoporosis is by resistance training in your late teens." Bone density slowly declines from early adulthood and accelerates after 50. Studies show strength training helps preserve bone density.

The Role of Fast Twitch Muscles for Well-Being

Fast-twitch muscle fibers produce fast movement, balance, and maintain mobility. Muscle loss means losing fast-twitch muscle performance, posing greater risks of falls and fractures. "When you see an elderly person stumble and think, ‘Why are they moving so slowly?’ That’s the fastest they can move," Hooper described.

Strength Training Simplified

Many people overcomplicate training. "Myself and other professional athletes must carefully consider rep ranges, rest days, and tempos. The average person who resistance trains to any degree will add muscle," Hooper advised. Take what you want to do, try to do it, fail a couple of times, work hard at it, and you’ll probably get better. That’s lifting, life, and business.

Conclusion

In conclusion, strength training is essential for overall health and well-being. It is crucial to start early, incorporate exercises that target fast-twitch muscles, and simplify one’s training routine. By following these tips, individuals can improve their health, independence, and overall quality of life.

Frequently Asked Questions

Q: When should I start strength training?
A: You can start as early as your late teens to prevent osteoporosis.

Q: Is strength training safe for young people?
A: Yes, the injury risk of resistance training is less than any other sport, and it’s one of the healthiest and most rewarding habits for youth.

Q: How can I simplify my strength training routine?
A: Focus on exercises that work for you, try to do them, fail a couple of times, and work hard at it. That’s lifting, life, and business.

Q: What is the role of fast-twitch muscles?
A: Fast-twitch muscle fibers produce fast movement, balance, and maintain mobility, but muscle loss means losing fast-twitch muscle performance, posing greater risks of falls and fractures.