Strawberry Romanoff Recipe: Strawberries and Cream on Another Level

The Romanoff strawberry recipe is exquisite, perfect to enjoy as a dessert or to surprise guests on a special day. It’s a straightforward process that we’ll show you step-by-step.

This recipe also has a big contribution of essential nutrients, including good quality antioxidants. For this reason, it will probably be included as a part of a healthy weight loss program.

Prepare Romanoff strawberries at home

Before we start, it is crucial to emphasise that the presence of fruit within the weight loss program is significant to make sure the right functioning of the body. Of course, it’s advisable to eat those which can be in season, since their organoleptic and dietary characteristics are superior. These fruits will provide amount of vitamins and minerals.

Ingredients

To prepare delicious Romanoff strawberries, you have to the next ingredients:

• 900 grams of strawberries
• 80 milliliters of freshly squeezed orange juice
• 60 milliliters of Cointreau
• 400 milliliters of very cold liquid cream
• 50 grams of sugar
• 5 milliliters of vanilla essence
• 120 grams of sour cream or natural Greek yogurt
• Fresh mint or spearmint

If this recipe will probably be consumed by children, don’t include the alcoholic beverage.

Preparation

1. First, wash and dry the strawberries well to chop them, later, to the buyer’s taste. Remember to remove the tail and any green leaves.
2. Once this step is accomplished, put the strawberries in a salad bowl and add the orange juice and the liqueur. There can also be the opportunity of adding a bit of Modena vinegar in order that the strawberries release all their juice, but this step is after all optional.
3. Cover the bowl and let the strawberries sit within the refrigerator for just a few hours, stirring occasionally.
4. The next step is to take the strawberries out of the refrigerator for a bit before whipping the cream in order that they are usually not too cold.
5. Immediately afterwards, work the cream with the kitchen chopsticks to offer it shape.
6. At this point, add the sugar and vanilla, and proceed beating until the cream is semi-whipped.
7. Finally, add the sour cream or yogurt to the whipped cream and proceed stirring.
8. Put the strawberries with the cream in a glass and decorate with fresh mint or chopped mint.

The advantages of strawberries

We cannot fail to say the major health advantages of consuming strawberries. These fruits are distinguished by their strong vitamin C content. This nutrient improves immune function, thereby reducing the chance of developing infectious diseases.

Strawberries even have a high antioxidant content. These substances neutralize the formation of free radicals and their subsequent accumulation within the body’s tissues. This is a mechanism linked to a lower incidence of chronic diseases within the medium term, as evidenced by a study published on

Finally, it should be said that strawberries are also a source of fiber, a substance that manages to enhance the functioning of the digestive and intestinal tract and prevents constipation, as evidenced by research published in

Enjoy delicious Romanoff strawberries

As we’ve seen, preparing Romanoff strawberries at home is incredibly easy. Keep in mind that nutrition experts advise eating not less than 3 fruit and veggies per day, with 5 being ideal.

Consumption of fruit and veggies helps prevent the event of many chronic and sophisticated pathologies through the years. However, for this, additionally it is essential to adopt other good lifestyle habits.