Spencer Matthews shows off his ripped abs as he poses for shirtless selfie and reveals ‘five changes’ he made to achieve his incredible body transformation

Spencer Matthews Shows Off Ripped Physique and Reveals Five Changes That Have Made a Big Difference to His Physical and Mental Wellbeing

Spencer Matthews, a former Made In Chelsea star, has showcased his impressive physique in a shirtless Instagram photo while working out in the gym. The 36-year-old TV personality has credited his new lifestyle changes, including clean eating, weight training, cardio, fasting, and avoiding alcohol, for his remarkable transformation.

The Five Changes That Have Made a Big Difference

Spencer revealed that he has made five significant changes to his lifestyle, which have had a profound impact on his physical and mental wellbeing. These changes include:

1. Eating Clean Unprocessed Food: Spencer aims to eat fresh, single-ingredient food, including steak, eggs, rice, vegetables, fruit, nuts, and yogurt.
2. Regular Strength Training: Lifting weights at least three times a week for an hour at a time has become an essential part of Spencer’s routine.
3. Cardio… Running/Cycling: Adding regular cardio to his training has significantly changed his athletic ability and mental state.
4. Avoiding/Limiting Alcohol: Spencer only drinks occasionally and has found that there is no benefit to it. He recommends replacing alcohol with other products.
5. Fasting: Spencer generally doesn’t eat until 12-1 pm and only eats when he’s hungry.

New World Record Challenge

Spencer has set himself a brand-new World Record Challenge – seven full Ironman Triathlons in seven continents. This ambitious endeavor will push him to his absolute limit and require significant preparation.

Preparing for the Challenge

To prepare for the challenge, Spencer will undertake two new sports, swimming and cycling, which he has limited experience in. He will begin in South Africa and then move on to Australia, Asia, Europe, North and South America, before concluding his journey in Antarctica.

Spencer’s Reflections

During an appearance on the Virgin Radio Breakfast Show, Spencer reflected on his experiences and the lessons he has learned. He spoke about having an "epiphany" during his 30 under 30 marathon challenge and realizing that normal people can do extraordinary things.

Conclusion

Spencer Matthews’ remarkable transformation is a testament to the power of lifestyle changes and determination. His new World Record Challenge is an ambitious endeavor that will push him to his limits, but with his preparation and mindset, he is well-equipped to achieve it.

Frequently Asked Questions

Q: What are the five changes that Spencer has made to his lifestyle?
A: Eating clean unprocessed food, regular strength training, cardio, avoiding/limiting alcohol, and fasting.

Q: What is Spencer’s new World Record Challenge?
A: Completing seven full Ironman Triathlons in seven continents.

Q: How will Spencer prepare for the challenge?
A: By undertaking two new sports, swimming and cycling, and training for the challenge.