Sophie Turner reveals having kids was the ‘best thing for her relationship with her body’ after bulimia struggles

Sophie Turner Reveals How Motherhood Transformed Her Relationship with Her Body

Sophie Turner has opened up about how having children has been transformative for her relationship with her body, particularly after her struggles with bulimia. The Game of Thrones actress, 28, shares two daughters, Willa, three, and Delphine, 18 months, with her ex-husband Joe Jonas, who filed for divorce from her last September after four years of marriage.

A New Perspective

In an interview with Vogue, Turner revealed that having kids was the "best thing for my relationship to my body." She recalled how her therapist asked her how she felt in her body after giving birth, and she was initially hesitant to respond. However, her therapist reminded her of the amazing things her body can do and the importance of putting nutrients into her body to support her new role as a mother.

Overcoming Body Image Issues

Turner has been open about her struggles with body image and eating disorders in the past. She has spoken about how she was often the target of online trolls, who would comment on her weight even after she recovered from bulimia. She recalled how as a teenager, she would often feel anxious and insecure about her appearance, which would lead to negative self-talk and self-criticism.

Therapy and Self-Care

Turner has spoken about the importance of therapy and self-care in managing her eating disorder. She revealed that she had a live-in therapist during the height of her struggles, who would ensure she wasn’t engaging in unhealthy eating habits. She also emphasized the importance of exposure therapy, which involves gradually exposing oneself to situations that trigger anxiety or discomfort.

Social Media and Body Image

Turner has also spoken about the impact of social media on her body image. She revealed that she would often feel anxious and consumed by negative comments on Instagram, which would lead to feelings of low self-esteem and self-doubt. She has since distanced herself from social media, recognizing its negative impact on her mental health.

Conclusion

Sophie Turner’s story is a powerful reminder of the importance of self-care, therapy, and self-acceptance in overcoming body image issues. Her journey is a testament to the transformative power of motherhood and the importance of prioritizing one’s mental health. By sharing her story, Turner hopes to inspire others to prioritize their own well-being and to seek help when needed.

FAQs

Q: What was Sophie Turner’s experience with bulimia like?
A: Turner has spoken about how she struggled with bulimia as a teenager and young adult, which led to feelings of anxiety, low self-esteem, and self-doubt.

Q: How did Sophie Turner overcome her eating disorder?
A: Turner has spoken about the importance of therapy, self-care, and exposure therapy in managing her eating disorder. She also emphasized the importance of having a support system and seeking help when needed.

Q: What is Sophie Turner’s relationship like with her body now?
A: Turner has spoken about how having children has transformed her relationship with her body. She now views her body as capable and strong, and prioritizes self-care and self-acceptance.

Q: How has Sophie Turner’s experience with social media impacted her body image?
A: Turner has spoken about how social media has had a negative impact on her body image, leading to feelings of anxiety and low self-esteem. She has since distanced herself from social media, recognizing its negative impact on her mental health.