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HomeFitnessSamson Dauda's Preacher Curls for Bigger Biceps

Samson Dauda’s Preacher Curls for Bigger Biceps

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Why Preacher Curls

Dauda did not elaborate much about his training philosophy. Still, the preacher curl has been a staple in the routines of many bodybuilders.

  • Fast Fact: The move is also known as a Scott curl, named after inaugural Mr. Olympia Larry Scott, who popularized the exercise.

Research has shown that the preacher curl is an effective biceps builder, especially the lower biceps, where the elbow flexors work. (1) The preacher curl minimizes cheat reps because the upper arm is braced against a pad.

Machine Preacher Curl

Dauda’s first preacher curl variation was bilateral on a machine. He performed reps slowly without pauses. He stayed in the 10-15 rep range throughout all the sets shown on camera.

Dumbbell Preacher Curl and Hammer Curl

Research suggests lifters can achieve comparable muscle mass improvements using machines or free weights. (2) Dauda trains with both, including dumbbell preacher curls in his second pairing.

He started with cable triceps extensions on an incline bench before going to a bench for dumbbell work. He performed five hammer curls, turned the palms up, and performed five more standard curls.

This strategy helped Dauda target the brachialis and the biceps brachii within the same set. During his three supersets, he knocked out 10-12 reps for each arm. He finished his session with high cable curls and single-arm triceps pushdowns.

Conclusion

As the reigning Mr. Olympia, Dauda is in top form as he prepares for the 2025 Arnold Classic. His focus on preacher curls is a testament to his dedication to building strong, well-rounded biceps. With his impressive physique and training regimen, he is a strong contender for the top spot at the Arnold Classic.

FAQs

Q: What is the purpose of preacher curls in bodybuilding?
A: The preacher curl is an effective biceps builder, especially the lower biceps, where the elbow flexors work.

Q: How many reps and sets did Dauda perform in his preacher curl workout?
A: Dauda performed 10-12 reps for each arm in three supersets.

Q: What is the significance of the 2025 Arnold Classic for Dauda?
A: Dauda seeks his second Arnold Classic title and the $500,000 purse for first place. If he wins, he will be the first bodybuilder to ever win $1 million USD in prize earnings within a 12-month period.

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