In this public episode of , The Minimalists speak with Sally K. Norton, author of , about the supposed health foods that are making us sick and inflamed. Listen to the full Maximal episode on .
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Discussed in This Episode
- What is a “toxic superfood” and how are these foods making us sick?
- What are some symptoms that point toward oxalate overload?
- How can we apply minimalism to our diets?
- What processed foods and preservatives do we want to eliminate from our diets?
- What other foods are toxic or problematic?
- When are blood tests a waste of time and money?
- Will an Animal-Based Diet help with chronic pain and brain fog?
- When is a vegan diet helpful and when is it harmful?
- How has Earthing helped Lisa?
- What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema?
- What is the gut microbiome’s role in our overall health?
- What causes my cravings for sweet foods, and how do I get rid of those cravings?
- What role does our food intake play in arthritis, inflammation, depression, and anxiety?
- Why does gluten make many people feel awful?
- What does chronic inflammation do to the brain?
- What are the pros and cons of dairy consumption?
- Does Sally recommend supplements like vitamins B, C, and magnesium?
- How does a person’s diet affect their libido and sex drive?
- In summary, is there an ideal diet for most human beings?
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at .
- The human diet is a simple diet.
- Our bodies and brains are not standing in separate corners of the room.
- Food cravings are often a byproduct of a nutritional deficiency.
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