Pastéis de Belém: recipe for a delicious Portuguese pastry

Belém pastéis are one of the crucial typical pastries in Portugal. They are found almost in all places. Although the recipe may vary from place to put, all of them have a series of common ingredients.

Find out here methods to make these delicacies at home to benefit from them or to surprise your guests. Get began!

Pastéis de Belém: the recipe

Before embarking on the event of the recipe for pastéis de Belém, we would love to indicate that it’s preferable to make the sort of dessert at home fairly than buying the economic variant.

The latter accommodates easy sugars, trans fats and artificial additives. It can due to this fact change levels of inflammation in the inner environment, increasing the chance of getting sick. So, if you’ve got the time and desire to arrange these delicacies at home, you can’t miss the recipe below.

Ingredients

• 1 liter of whole milk
• 500 grams of white sugar
• 100 grams of wheat flour
• 12 egg yolks
• 600 grams of puff pastry
• 1/2 lemon on your skin
• 1 stick of cinnamon
• Butter
• Metal molds

Preparing the dough

1. Make rectangular cuts within the puff pastry.
2. Roll them right into a cylinder of roughly 3 centimeters.
3. Grease the molds that will probably be used for the butter and place a cylinder of dough in each of them. The most suitable choice is to make use of small egg custard molds.
4. Prick the dough with a fork across the edge and let it rest for 20 minutes. Little by little, it’ll take the form of the mold.

Preparation of the cream

1. Separate 200 milliliters of milk right into a cup and add the flour. Beat well and put aside.
2. At the identical time, heat the milk with the lemon zest and cinnamon in a saucepan to infuse them.
3. Once boiling, add the flour mixture little by little, stirring always.
4. Remove the lemon zest and cinnamon stick.
5. Add the sugar to the mixture.
6. Let sit for 10 minutes once the warmth has gone out.
7. Separate the yolks from the egg whites.
8. Lightly whisk the yolks in a bowl and pass them through a sieve before combining them with the remaining of the ingredients.

The Cuisson of Pastéis de Belém

At this point all that is left to do is assemble and bake the cakes. This process is the only, however it also has its little secrets.

1. Preheat the oven to 220ºC for five minutes.
2. Arrange the mussels on the baking tray.
3. Fill them with pastry cream.
4. Bake the cakes for 15 to twenty minutes, until the tops turn a pleasant golden color.
5. Leave to chill before consumption.

Contraindications of Belém pastéis

Belém pastéis are very tasty, but you’ve got to watch out in case of metabolic pathology. In this case, it’s best to limit the consumption of straightforward sugars. Some options just like the ketogenic food regimen have revealed be a superb alternative to enhance glucose metabolism and manage the pathology well.

Moreover, high consumption of straightforward carbohydrates can promote extra weight. This is what shows, for instance, this research published within the journal

To avoid this problem, it’s advisable to base the food regimen fundamentally on the intake of fresh foods, and to limit the presence of carbohydrates with a high glycemic index.

However, it must be noted that these nutrients could also be vital in certain contexts. For example, when performing high-intensity exercises. They represent the most important energy substrate for the sort of effort. In addition, related to proteins of high biological value, they’d promote recovery, as shown by study published on

Pastéis de Belém are easy to arrange!

It is feasible to arrange Belém pastéis at home. If you follow the steps you’ll achieve a unbelievable result from an organoleptic standpoint. These pastries are excellent to accompany a day coffee or tea. They may even be a wonderful dessert. But all the time eat moderately!

To enjoy good health, you need to adopt a series of fine habits, along with taking good care of your food regimen. Regular physical activity is essential to controlling inflammation in the inner environment, for instance.