Categories: Healthy Recipes

Paleo Breakfast Bake

Before You Get Started

To get the creamy, fluffy consistency we want for the eggs in this recipe, you’ll need to use coconut milk. Make sure you get the right one, though! Look for a canned coconut milk – NOT a “coconut milk beverage” in a carton. Also, you want to be sure you’ve got unsweetened coconut milk. This paleo breakfast bake has natural sweetness from the sweet potatoes and apples, and sweetened coconut milk would be too much. Lastly, full-fat coconut milk will give you the best, creamiest egg texture.

How to Make This Recipe

Sauté the Mix-ins.

Toss the diced sweet potatoes into a large cast-iron skillet with melted ghee and sauté them until they begin to soften. At that point, add in the chopped apples and raisins, and continue sautéing until the raisins are plump and the apples and potatoes are soft. Throw in the walnut pieces and let everything simmer for a few minutes.

Add the Eggs.

Whisk together the coconut milk and your desired number of eggs (6 for a less-eggy texture and 8 for a more-eggy texture) until they’re fully incorporated. The mixture should be pale yellow in color with no egg streaks left in the bowl. Pour the prepared eggs into the cast-iron skillet and smooth everything out into one even layer.

Make it a Bake.

Pop the skillet in the oven for 20 minutes or until the eggs are baked-through completely. You can check the doneness of the eggs the same way you’d check the doneness of a cake or pan of brownies. When the eggs are ready, carefully take the skillet out of the oven, slice, and serve!

What I Love About This Recipe

  • Chunks of sweet potato and apple coated in ghee and cinnamon, dotted with plumped raisins and rich walnuts, all covered with a creamy egg mixture? This hearty breakfast bake is what you need after days or weeks of savory paleo breakfasts. Trust…
Fitness Fusion HQ

Share
Published by
Fitness Fusion HQ

Recent Posts

11 Nuts and Seeds That Are High in Magnesium

Write an article about Magnesium Content in Nuts and Seeds Nut/Seed Magnesium (mg) Daily Value…

46 minutes ago

Do I need to eat more protein?

Write an article about In the ever-changing wellness industry, one diet obsession has captured and…

3 hours ago

How a Free Week at CrossFit Invictus Changed Jorge Fernandez’s Life

Write an article about An athlete since he was 4 years old, Jorge Fernandez participated…

3 hours ago

People are getting costly stem cell injections for knee osteoarthritis

Write an article about More than 500 million people around the world live with osteoarthritis.…

3 hours ago

Put a finger down if TikTok has made you think you have ADHD

Write an article about Young adults love TikTok. In 2024, the app had nearly 2.5…

12 hours ago

Ghee vs Butter: Which One Is Better for Your Health?

Differences Between Ghee and Butter What is Ghee? Ghee is a type of clarified butter…

20 hours ago