Oura Ring 4 Review

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Oura Ring: A Review of its Capabilities and Limitations

If you’re looking to get a myriad of metrics from your workout, Oura’s probably not going to do it for you. When used for running, for instance, you’ll get total duration, average heart rate, active calorie burn, and a summary of how much time was spent in each of your heart rate zones (plus a nice-looking graph of it). If you’re interested in more specifics, like pace or speed, distance, cadence, etc, you’ll have to look elsewhere.

Heart Rate Accuracy

I found the heart rate accuracy to be hit and miss here as well. In general, the Oura estimates my average heart rate during my runs at about 10 bpm higher than my Garmin does. But there were some outliers: For instance, Oura gave me an average heart rate of 189 bpm during a 30-minute easy run, whereas my Garmin logged it (more accurately) at 150.

Limitations in Tracking Workouts

Another bummer for me in the smart ring realm in general is, you’re pretty much out of luck if you want it to track your lifting workouts. In fact, Oura itself suggests removing it during activities that “create excessive friction,” such as weightlifting, if you want to minimize wear and avoid scratches. (Plus if you’ve ever tried to grip a heavy dumbbell with a big chunky metal ring on your finger, you know it ) Strength training is a big part of my overall workout routine, so it’s disappointing not to have that data go toward my overall picture. (One workaround: The Oura app syncs with Strava, so if you track your workouts there, they will show up on your app under your timeline—just without any heart rate data. I’ve tried the Oura with and without Strava integration, and I’m probably going to keep it on, even with that limitation, because it’s just easier than having to manually add what it doesn’t auto-detect.)

Oura Ring Health Metrics

Oura may lack on the workout front, but it makes up for it on the general wellness one: It packs a of data about your health, and it does it really, really well. In fact, the app even has a dedicated screen called Vitals, where you can easily see your body temperature, heart rate variability, respiratory rate, resting heart rate, and sleep regularity. It’ll use this (and other metrics, such as sleep and activity levels) to spit out your daily readiness, a score from 0 to 100 that lets you know how, uh, ready you are to push during the day ahead.

Sleep Tracking

Oura really shines on the sleep front too. As with many trackers, you get a nightly sleep score (again, from 0 to 100), but this one’s made up of a whole slew of points: total sleep, efficiency, restfulness, REM sleep, timing, and latency, or how long it takes to nod off. Special callout for that last one, which I hadn’t seen on any tracker before and I find particularly useful. It’s interesting to see exactly how long I spend tossing and turning some nights. And on the flip side, it’s nice to get a thumbs up when I do fall asleep quickly—Oura will give you a notification if it thinks you’ve done a particularly good job of it.

Conclusion

In conclusion, while Oura has its limitations in terms of workout tracking, it excels in providing valuable insights into one’s overall health and wellness. Its sleep tracking features are particularly impressive, and the app’s ability to provide a daily readiness score based on multiple metrics is a nice touch.

FAQs

Q: Can I use the Oura ring for weightlifting workouts?
A: Unfortunately, no. The Oura ring is not designed for use during activities that create excessive friction, such as weightlifting.

Q: How accurate is the Oura ring’s heart rate tracking?
A: The Oura ring’s heart rate tracking is generally accurate, but can be hit and miss at times. It may estimate average heart rate higher than other devices, such as Garmin trackers.

Q: Can I sync my Oura ring with Strava?
A: Yes, the Oura ring app syncs with Strava, allowing you to view your workouts and track your progress.

Q: What kind of data does the Oura ring track?
A: The Oura ring tracks a variety of health and wellness metrics, including body temperature, heart rate variability, respiratory rate, resting heart rate, and sleep regularity. It also provides a daily readiness score based on these metrics.